Soul Freedom Day again join me on http://ping.fm/3oAxl at 3pm (UK) 10am EST and http://ping.fm/MbO1w 9pm (UK) 4pm (EST)

Brand new heavies about to hit the stage

for those who have not voted, voting closes Thursday, please go here http://ping.fm/qQGmD much appreciated, keep Soul Freedom strong

Back @ the Controls today Soul Freedom 3pm(uk) http://ping.fm/NQc5s or http://ping.fm/bLm0L - too much new stuff to play but expect Life and Soul Mixtape and Jeff Murrell

Reminders - Life and Soul Mixtape Podcast - http://ping.fm/D7vpq Soul Freedom Awards Vote - http://ping.fm/ImR7O Many thanks

Life and Soul - thanks to Compton- ne1fm radio, nebraska- onthemoveradio, Roger Williams- Soulsorts, Godfrey -neo2soul - a few who have endorsed the product

Life and Soul Mixtape - Thanks to Jerry Hipkiss- GFM Radio, Allen Johnston - The Music Specialist, Lyrical Rhapsody - Emancipation Radio,

Thank you for all who support show 'SOULFREEDOM' Radio Cardiff online www.radiocardiff.org and locally 98.7fm. Today with KGB-SOULFREEDOM- SOUL MUSIC SET FREE TODAY 3-5PM (UK)

going to see Womack & Womack tonight

i can't read my FB messages, nor friend requests, i can get in and see stuff but it's not working for me! Better to email me right now, thanks. I can ping this in, thats about all!

This is well worth reading - Revisionist History Rod Stewart (the greatest soul singer of all time) !!! http://ping.fm/VapZd

Having problems with Facebook, keep getting error messages and not seeing stuff - only about half working! who do you contact, going round in circles getting nowhere!

Mixtape addendum- couple of minor adjustments to the notes - http://ping.fm/8EOro

Life and Soul Mixtape - A lo-fi version is now on podcast - http://ping.fm/f4LfU

The Life and Soul Mixtape - New and Pre Release Independent Soul Music- is available for download - Message or Email Me for link, thanks

Life and Soul Mixtape now available for Download. Please email me for link mike@lifandsoulpromotions.co.uk Details - http://ping.fm/n6eQI