going to see Womack & Womack tonight

i can't read my FB messages, nor friend requests, i can get in and see stuff but it's not working for me! Better to email me right now, thanks. I can ping this in, thats about all!

This is well worth reading - Revisionist History Rod Stewart (the greatest soul singer of all time) !!! http://ping.fm/VapZd

Having problems with Facebook, keep getting error messages and not seeing stuff - only about half working! who do you contact, going round in circles getting nowhere!

Mixtape addendum- couple of minor adjustments to the notes - http://ping.fm/8EOro

Life and Soul Mixtape - A lo-fi version is now on podcast - http://ping.fm/f4LfU

The Life and Soul Mixtape - New and Pre Release Independent Soul Music- is available for download - Message or Email Me for link, thanks

Life and Soul Mixtape now available for Download. Please email me for link mike@lifandsoulpromotions.co.uk Details - http://ping.fm/n6eQI

Read a great piece by Bob Davis of Soul Patrol today about "“culture banditry” for the sake of economic gain" - Telling it like it is

Latest Soul Freedom Podcast - http://ping.fm/RMpFl

Sweetest thing this side of Heaven- Chris Bartley RIP

tough one, but hope tonite against Leeds is better than we were on Saturday!

Life and Soul Download Mixtape Project well advanced. Tracks mostly selected.................just need to pull it all together

great afternoon playing tracks outdoors at Alice Park in Bath - 100% pure new independent soul in a City Park, nice!

and 9pm (UK) 4pm(EST) Soul Freedom on Rhythm and Soul Radio - http://ping.fm/Avef3

Don't forget Soul Freedom with KGB on radiocardiff.org this afternoon at 3pm

Will be playing some tunes at Alice Park in Bath this afternoon

Tomorrow 3 til 5pm (UK) KGB in the chair on Soul Freedom http://ping.fm/gjL9Z with guest Gary Williams from Bridgend dropping the best in Soul and Jazz

Uploaded some more atlanta pics and eric roberson in Cardiff on facebook

Kgb will be in the chair on soul freedom on radio Cardiff with special guest gary williams from bridgend spinning best soul and jazz

Uploaded some more atlanta pics and eric roberson in Cardiff on facebook

The Mighty Bristol Rovers v Yeovil this afternoon, been ages since a home game and i only missed one while i was away! Lets hope we get back on track today

Just as Winter hits! I'm going to be dropping a few tunes in Alice Park in Bath on Sunday afternoon, check it out - http://ping.fm/pR4sw

was going to do so much tonite but things playing up on my computer - if anyone has sent any important emails in last 4 hours or so please send again. Sorry about this

been a long day, midnight and only just got in from work, missed Terry Callier, loads to do including the mixtape,,,but gonna get some zzzzzzzz''s

Soul Freedom Back from Atlanta Special - originally on Rhythm and Soul Radio now on podcast http://ping.fm/ZaIIf Playlist http://ping.fm/qYENe

Radio Cardiff Awards - don't forget to lodge your preference here - http://ping.fm/8I5CL

you can catch the last 10 mins if yr quick http://ping.fm/Yj6eY

Round 2 of Soul Freedom today on http://ping.fm/2zDPs 9pm UK 4pm EST

Soul Freedom starts in half an hour on http://ping.fm/OudDb

Knee Deep on an Atl tip with Gianna, Ozara etc - Nice on

listening to Knee Deep on http://iamcolourful.com

Soul Freedom 9pm (UK) 4pm (EST) http://ping.fm/yzLtb

Soul Freedom 3pm (UK) http://ping.fm/6rFDx

struggling with what i've got to condense into the time available!

is checking Morpheus Soul on http://ping.fm/5VZ6t

Please take a minute to support Life and Soul/Soul Freedom here- http://ping.fm/qwSdo Many thanks

Trinity Community Arts
Please see article top page 2 of newsletter
http://ping.fm/ZvSH9

Please Support Soul Freedom on the Radio
http://ping.fm/7HYF9

would have been in earlier than this but held up by police as they were chasing cows off the road!

off to see the Five Corners Quintet tonite

A nice little cameo by Lenora Jaye - http://ping.fm/RA1pn

So many things to do, focus focus! Did you get your hat La Sonya!

going on in a minute - early ! www.radiocardiff.org

Two new podcasts - the sept R&S shows feat KGB, Steve lloyd, Melismo & Hot Buttered Soul http://ping.fm/Zv2zB

Soul Freedom - Back from Atlanta Special www.radiocardiff.org 3pm (UK) 10am (EST)

Better late than never - here's the second of Augusts shows on Rhythm and Soul Radio (Sept to come) - Playlists in my notes on FB http://ping.fm/hsRlT

This Sunday 3 til 5 (UK time) on http://ping.fm/vm468 its 'Back from Atlanta'

Essential Neo Soul by Chris Campbell -
http://ping.fm/EP5ie

Review to follow

More Atlanta Highlights - lots of great performance and don't want to single out anyone especially but particularly liked V-Rich

More Atlanta Highlights - Trina Broussard at Sambuca

More Atlanta Highlights - Private performance by Lenora Jaye and April Hill

More Atlanta Highlights - catching up with Renee Neufville

More Atlanta Highlights - hanging with Nikki, esp Saturday, chillin, smoothies, alkaline water!, Moods, people, hip hop festival etc

More Atlanta Highlights - The impromptu late night/ all night (nearly) Jam in the Bar at the Hotel -some videos to follow

More Atlanta Highlights - An electric First Day Ladies Panel at ISMS2009 and Ladies Jam at Ova Da Edge later

Tomorrow 7 October Eric Roberson @ Millenium Music Hall Wood Street Cardiff www.radiocardiff.org

Atlanta High Spots - Too many artists to mention but one i particularly liked for his diversity and freshness - Slakah The Beatchild

Atlanta High Spots - Special mention to Gabbie McGee and Nikki Wade for all they did for me

Atlanta High Spots - Dinner with Teisha, Shauna, Kemi, Luv and host Nikki Wade (guys don't get a mention!)

Atlanta High Spots- Seeing my girl La Sonya Gunter, always a delight, one of my dearest friends(in the real sense of the word)on the circuit

Atlanta High Spots - it freaks me out when I introduce artists to each other! Happens quite a lot. This time Drea and Lenora Jaye for one

Atlanta High Spots - Who's that just came in? Gatecrashing Maria Howell's acting workshop, and meeting her was a real pleasure

Atlanta High Spots - connecting with Robbie Danzie, following which we are hopeful that another initiative for Life and Soul might emerge in 2010

Atlanta High Spots - Sometimes its the small and unexpected but bumping into Tuere, another artist been in contact with for a while

Atlanta High Spots - Being present at a Pre-production Jam for Gabbie McGee's forthcoming album, thanks Guys

Gabbie McGee at Ova Da Edge
http://ping.fm/3xf0G

First posting is a Queen Aminah video http://ping.fm/zIgJf

Started to digest the Atlanta visit so set up a section on the website - http://ping.fm/loTeb

testing! Just started on Ping!